About Me
Myriam Chehab
I’m dedicated to empowering individuals to embrace a nourishing and fulfilling relationship with food. My passion lies in translating complex scientific research into actionable, everyday practices that promote optimal health and prevent disease.
My approach focuses on translating complex research into simple, actionable steps that seamlessly integrate into any lifestyle. I believe in a holistic approach that prioritizes real, whole foods and rejects restrictive diets, calorie counting, or arbitrary limitations. My focus is on cultivating a balanced lifestyle built on sustainable habits and a deep understanding of nutrition.
This is what Healthy Simple Life is all about.
I graduated from the Lebanese University with a B.S. in Biology and the Holy Spirit of Kaslik with a B.S. in Nutrition and Dietetics, and completed my dietetic internship at Saint Charles Hospital.
I invite you to explore this website as a resource for discovering delicious recipes, exploring the latest health research, and embarking on your journey towards a healthier, happier you.
I also encourage you to explore my Facebook & Instagram pages for further inspiration. For personalized guidance or to address specific questions, please don’t hesitate to contact me.
Diet & Nutrition Services
Weight Control
Achieve weight loss or gain with a tailored diet plan, designed just for you.
Blood Regulation
Blood sugar levels are crucial in managing hypoglycemia and both type 1 & 2 diabetes.
Digestion Regulation
Regulate digestive issues like constipation, diarrhea, bloating, and gas.
Cholesterol Control
Imbalanced cholesterol level, elevated triglyceride, and hypertension.
Energy Level
Boost and maintain your energy levels daily to meet your needs and stay healthy.
Renal Problem
Addressing renal issues with a tailored diet program designed just for you.
Food Allergies
Managing food allergies, sensitivities, and intolerances (gluten, dairy, soy, nuts, etc.)
Autoimmune problem
Managing conditions like celiac, thyroid issues, and Alzheimer’s disease…
Schedule a consultation Thousands of patients can't go wrong
I want to take the time to tell all of you about the amazing experience with Myriam Chehab!
From her being an incredible person, very sweet and supportive, to the recommendations that she provides, which makes her a very professional dietitian.
Let’s surely not forget about the weekly meal menu that she offers!!
I have never seen such a big variety of food, each and every one of the meals being amazingly delicious & healthy, so light yet so fulfilling at the same time.
All of this super quality food for a great price!
I urge each and every one of you to at least try a day of her meal menu, and to enjoy each and every bite without feeling guilty!
I’m sure you won’t regret it; you’ll be as addicted to her food as I am and you’ll start having the weekly meal menu without any regret!
I absolutely LOVED the food, both great quality, AND quantity! Subscribing to the meal plan helped me develop a good relationship with food… LOVED how I could eat dessert every day while still losing weight! The lazy cake was to die for!!
If you’re looking to lose weight or to maintain a healthy lifestyle, I 100% recommend Myriam’s diet clinic!!!
You are the best Dietitian Myriam Chehab
Myriam you are the best thank u for everything
Great result with the best dietitian ever
J’ai perdu 6 kilo très facilement grace à Myriam!! She is the best!
Not only is it so friendly, but a professional dietitian also. she will follow up with you on a daily basis giving healthy tips
Featured News And Advice
The Power of Simple Lifestyle Changes
The truth is, the power of simple lifestyle changes can lead to significant improvements in both mental and physical well-being. Small, consistent adjustments—often overlooked…
How does sugar in our diet affect our health?
The kind of sugar we eat too much of is known as “free sugars”. Free sugars are any sugars added to food or dri…
The Eatwell Guide
The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.
Introducing the Inbody 120 Weight Scale in our clinic
InBody is the world’s first body composition analysis device that uses the (BIA) Bioelectrical Impedance Analysis…
A healthy diet is a solution of our health problems
While there are numerous factors that contribute to good health, maintaining a healthy diet is one of the most effective and sustainable solutions…
Tips For Staying fit and Healthy On Vacations
Vacations are a time to relax, unwind, and explore new places. However, that doesn’t mean you need to abandon your healthy habits. With a few simple strategies…
Make healthy choices To stay looking fine
In a world where beauty standards are ever-evolving, one thing remains constant: true beauty emanates from within. Making healthy lifestyle choices…
Give your body & mind the proper nutrients
Giving your body and mind the essential nutrients they need is crucial for maintaining optimal health and well-being…