The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.
You don't need to achieve this balance with every meal but try to get the balance right over a day or even a week.
Most adults and children in the UK eat too much sugar. Cut down by eating fewer sugary foods, such as sweets, cakes, and biscuits, and drinking fewer sugary drinks.
The kind of sugar we eat too much of is known as "free sugars".