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Apr
Introducing the Inbody 120 Weight Scale in our clinic
Introducing the Inbody 120 Weight Scale in our clinic
InBody is the world's first body composition analysis device that uses the (BIA) Bioelectrical Impedance Analysis method to provide an easy and accurate analysis of body composition (muscles, fats, water, Proteins, Minerals, segmental distribution of muscles and fats) so one may identify the condition of the body.
Jan
The Eatwell Guide
The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.
You don't need to achieve this balance with every meal but try to get the balance right over a day or even a week.
Jan
How does sugar in our diet affect our health?
Most adults and children in the UK eat too much sugar. Cut down by eating fewer sugary foods, such as sweets, cakes, and biscuits, and drinking fewer sugary drinks.
The kind of sugar we eat too much of is known as "free sugars".
